Wrestling Boxing Dummy

Featuring an ergonomic humanoid shape with naturally extended arms, our wrestling boxing dummy provides authentic training resistance. It solves the core problems of training alone: no consistent partner and no way to repeatedly drill techniques until they become instinct. Available in multiple weights to match any goal or skill level, it lets you practice your entire repertoire—throws, submissions, ground grappling, and standing strikes for judo, BJJ, MMA, sanda, and more—while building core strength, explosive power, and full-body coordination.

Product Details

The outer layer is made from premium anti-tear leather, built to withstand heavy impact, resist aging, and endure constant wear.

Precision-sewn from red and black PU leather for a sleek, professional appearance that fits into any training environment.

Premium double-line stitching for tight, even seams; double-locked stress points prevent splits under heavy use.

How to Choose the Right Dummy

Select the ideal weight of our wrestling boxing dummy based on your training goal, experience level, and body weight:

For Technique & Precision: We recommend a 30-40 kg dummy.

For Strength & Power: Choose a dummy roughly 10 kg lighter than your body weight. Ideal for high-intensity slams, swings, and loaded drills.

Full Range for All Levels: We offer a complete 20-100 kg range. Lightweight models (20-30 kg) are great for children and beginners, while heavy-duty versions (60+ kg) are made for professional athletes and high-frequency gym use. Select the option that best fits your needs.